Relaxing Under Stress

Is restorative yoga helpful? Odd testimonial here. I had a looong dental session Tuesday, when two old crowns had to be removed. One crown had been made with cutting edge metal under porcelain, and was so hard the dentist needed a diamond drill to grid it down.
The process took a while; thanks to carefully placed anesthetic, I didn't feel a thing. And thanks to the yoga practice, I was able to focus on muscle groups that kept clenching, mostly in my lower back, and to consciously release them. Naturally I was tired afterwards, and so was my dentist. "I'd quit if I had to do this every day," he admitted. I know the yoga helped me not resist the situation that had to be for that moment. And I do feel perkier with that decay removed.

Describing Restorative Yoga

I noticed that the paper schedule for Gold's Gym classes doesn't include a description of Restorative Yoga. The back of the schedule includes several short paragraphs describing several types of yoga, but those names don't match the current yoga class names on the front of the schedule. Revising that sheet to include a short paragraph defining what restorative yoga is would help communicate more to Gold's members of why they might be interested in trying the class.

The short explanations Carol says at the start of any class where there are first timers (usually every class) are a good model for what could be written on that schedule sheet.

Healing the Body

After class tonight some of us discussed ways to promote the class. One suggestion was to remind the trainers and physical therapists at Gold's that Restorative Yoga can aid the healing process for the injured, and forestall injury in the active. Some participants feel their immune systems have been strengthened by regular participation in the class.

You do need to be a member of Gold's to take the class regularly, but the front desk can arrange a special day pass for guests or potential members to "check it out."

Where to find classes

Restorative Yoga Teachers
www.restorativeyogateachers.com/

We Love "Snoozy Yoga"

James and I have been coming to Carol's class for over two years, and have been delighted with the increased flexibility and stamina that we have gained over that time. Deep relaxation helps the body rebuild itself -- that has been so true for us.

Conceptually, it was surprising to me that getting into these poses of complete relaxation and holding them would bring any results at all. It is slow growth, and I have to remind myself, gosh, I could not do this pose at all last month or last year. I do notice when I miss class that I am more nervous and sleep less well. Guess it has something to do with principle of nonresistance.

I created this blog so supporters of Restorative Yoga can share their experiences about this practice and what it means to them. Originally for the Restorative Yoga class taught by Carol Allison at Gold's Gym in San Mateo, CA, but not limited to it.

Hope to hear from more of you. Individual perspectives make up a wonderful mosaic.
--Danine Cozzens